Why am I tired all the time?
Last Updated: 20.06.2025 00:05
13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
Cheers!
10. Incorporate breathwork in your morning routine.
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- Red meat
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
3. Stop eating late at night
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Low energy is primarily associated with low T levels in men.
- Honey
7. Remove processed food from your diet.
They don’t know why though.
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Your gut health is responsible for producing energy.
Your gut will thank you.
- Raw dairy
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2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
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It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
- Fruits
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It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
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Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
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